What is the difference between sh bam and zumba

Zumba has aqua Zumba where Jazzercise does not…perhaps one day, Judy Missett will incorporate that. To be honest, I am not a big fan of anything to do with dancing and so you can already guess that Zumba is not one of my favourite classes.

Choose from over online workouts to stream - everything from cardio, strength, HIIT training and flexibility. Please note that we are in no way affiliated with Les Mills International LMI , nor do we sell or provide any of the music. Body Jam is a mixture of dance and aerobics moves blended with the latest sounds of hip hop, funk, and Latin American music. It can be considered as a cardio workout.

Log in Instructor Portal Sign up Log in. Club Portal Log in. Marketing Studio Log in. Partner With us Get In touch. Want more health and fitness inspiration? All Merchandise Clothing. Training Ongoing development News get in touch Resources Book training. Stay for the workout. The step touch Thinking fast, he went back to his car, rummaged around, and returned to his class with a cassette of salsa and merengue music, and improvised steps to go with the tracks.

The class was a success so Perez decided to put a name to it. From that small dance group in the late 90s, Zumba is now taught to 15 million people in gyms and studios spanning different countries. Its namesake, a four-time Olympian athlete who represented his country in track and field events, founded the Les Mills group in in New Zealand. Through the months of May and June, Active Nation are running their Golden Ticket offer, giving you the opportunity to try out any exercise class for free.

To find out more about this fantastic deal, ask in your local gym or follow the link here. Lydia has a history in writing about and practicing good nutrition. From personalised dietary profiles, recipes and tailored meal plans, to comparing food prices and delivering your shopping direct to your door. We've got it covered. We like to think we use our social platforms to inspire, motivate, excite and engage our followers. Check us out!

Dance to the beat of your own drum Dancing and music go hand-in-hand, and there is a type of dance for every genre out there. Head, shoulders, knees and toes Dance is considered a weight-bearing exercise, meaning that you are forcing your body to work against gravity. Dance away the blues Dancing has been used as a form of stress relief for thousands of years and not just in 80s film sequences starring Kevin Bacon…. At Active Nation, there are two classes on offer that bridge the gap between exercise and dance: Zumba Since its creation in , Zumba has fast become a household name across the globe.

Enjoy a dance class, on us! Related articles. Workouts Exercise Can Relieve Stress. Workouts Breast Cancer Awareness Month.