What is the difference between turbofire and insanity

At the beginning you will find yourself constantly gasping for air, and you will sweat like crazy. Shaun T will motivate you throughout the workout and you will feel the challenge to keep up with the rest of the crew and complete the workout. The Turbo Fire workout is super intense, but a lot of the moves involve kicking and punching.

The Insanity Workout is a two month, incredibly fast paced workout. Considering that the workout has a very fast pace, and is only two month length it makes it easy to follow. The music is absolutely awesome and high energy, and the moves involve all sorts of great kickboxing and dancing. This is a tough call. Both workouts are focused on burning calories, both workouts have core and ab focused routines, and both of them require high energy and constant motivation.

Which one is more intense? Another hard question. Both workouts are intense, both are hard to finish. However, I would say that the sheer physical requirements of the Insanity Workout, from the plyometrics to the calisthenics to the sports drills make it tougher than Turbo Fire, which, while really challenging and demanding more energy than you think is possible, does tend to be more fun and involve more kickboxing than punishment.

Turbo Fire: Is a 90 day workout program 12 weeks , designed to work out six days a week. This prep schedule is 9 weeks long. Once you are done with this phase, you can start the HITT workout schedule which varies between 12 to 20 weeks depending on which version of the workout you have basic or deluxe. Insanity The Insanity Workout is a 60 day program that asks you to work out six days a week.

There are 10 workouts and they range from 40 minutes up an hour. No equipment is required, and you only use your own body weight. During the first month the workouts are a bit shorter and they build you up for the 4 weeks of month two.

During the last month of the workout the routines are more intense and longer. Insanity: This program is broken down into two distinctive phases. Phase 1 Month 1 the workouts average 40 minutes in length. Some days you will have to add the Cardio Abs on top of the workout of the day. The Cardio Abs workout is 20 minutes long. You also have a Cardio Recovery routine which is 35 minutes. During the second month of the program, the routines range from 50 minutes to 60 minutes and are harder than month 1.

There is almost always a 10 minute stretch at the end in all workouts. Both of these workouts require very little equipment. Insanity does not require any type of equipment to be performed. View Larger Image. Which torches the most calories? Which is the most fun?

Which will help me gain more muscle? Related Posts. What Is Insanity: The Asylum? Both workouts burn a ton of calories. I think, as long as you are ready for both tough workouts, that the hybrid plus following the nutrition plans would be a great ,healthy way to lose 30lbs about 2lbs a week is a good, healthy goal for lasting weight loss. Does that sound reasonable? This is my last week on insanity. I will keep you posted on my results :. I just have a quick question I have done both Insanity and TurboFire separately and have seen results.

So, that is why I would like to do this hybrid and I have been stuck in a plateau for a while. But my main question is which nutrition guide should I follow especially for the amount of calories I should eat? I always have trouble with the nutrition part so I am hoping I can stick to this with the right foods and nutrition.

I am hoping to lose at least 20 pounds with this hybrid. Thanks so much! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam.

Learn how your comment data is processed. Before meeting Kim and Kalee, I was struggling with my fitness goals. Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader.